Students Exercise In Many Ways Without Even Realizing It

Students Exercise In Many Ways Without Even Realizing It

There are vast amounts of ways that students exercise, without even realizing it. Most of the time, they are simply doing these things because they are fulfilling, fun, or enjoyable. In today’s society, video games, television, and social media have taken everyone by storm. People forget to get up and become active or they procrastinate. Either way, it is not good.

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3 Ways That High School Football Prepares Students For The Future

3 Ways That High School Football Prepares Students For The Future

Thinking about the future is usually the last thing on a teenager’s mind. However, parents are caught off guard wondering if their children will make the right choices in life. There is only so much that one can do as a parent, but by remaining optimistic and encouraging, you will have done your due diligence to nudge them in the right direction. Playing football at the junior high, or high school level provides a unique experience for student-athletes. This experience can hep prepare them for the future, even if they don’t realize it.

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The Top 3 Reasons To Strive For A High-Grade Point Average

The Top 3 Reasons To Strive For A High-Grade Point Average

For a typical teen, a GPA is not all that important but it should be. Social media, social standing, and peer-pressure are just a few obstacles that a student faces on a daily basis. It is not hard to see why their grades may not be at the top of their priority list. It is important to keep your student focused on the tasks at hand. Getting a high GPA can lead to greater rewards in life, so keeping them on track should always be your top priority.

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The Top 3 Reasons To Choose Track & Field As Your High School Sport

The Top 3 Reasons To Choose Track & Field As Your High School Sport

Sacrifice, determination, and never giving up are all ways of describing today’s student athletes. They train, do homework, deal with the daily rigors of being a teenager, and do it all over again. Football, baseball, and basketball players often take center stage in high school, but Track & Field athletes often gain valuable techniques that are not available to students of the other sports.

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College Scholarships Can Be Obtained Through Hard Work And Perseverance

College Scholarships Can Be Obtained Through Hard Work And Perseverance

Hard work never hurt anyone, is a great motto to live by. Good things in life do not simply become handed to you. To achieve success, regardless of what you are doing, you must work hard, and then your hard work will be rewarded. First, you must believe in yourself, then you must apply yourself to reaching the goal at hand, obtaining a scholarship.

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When There Is Just Never Enough Time: Time Management To Help You Prepare For The NCAA

When There Is Just Never Enough Time: Time Management To Help You Prepare For The NCAA

The one thing about time is that there never seems to be enough of it. Deadlines, in high school, seem stressful enough, but they are far more lenient than one’s on the collegiate level. Being prepared is one of the most important component, before starting your NCAA career. Simple techniques can be applied, to your everyday routine, which will allow you to become successful in managing your time.

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Innovative Ideas To Make High School Sports Training Fun Again

Innovative Ideas To Make High School Sports Training Fun Again

Lifting weights, practice, run, are all common words referred to when dealing with high school sports training, but none of them relate to fun. It is important to remember to incorporate fun into training because this will help them to remain focused. All work, and no play is a recipe for disaster. Athletes can become burned out on their entire high school sports experience, which will cause other aspects of their lives to suffer as well.

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Track & Field Training Tips: The Shot Put

Track & Field Training Tips:  The Shot Put

There is a common misconception that you must have large, bodybuilder-type arms to be good at the shot put. But, the truth is, much of the strength and force needed to throw comes from your core and legs. Shot put training does require utilizing your whole body, but being strong and flexible in your quads, core, gluts, and hamstrings is especially important. Try these Track & Field training tips to excel at the shot put.

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When Harsh Winters Stop Your Running Routine Cold

When Harsh Winters Stop Your Running Routine Cold

If you live in an area with cold winters, you know the challenges of maintaining your workout routine, especially when it normally involves a lot of outdoor activity. It can be tough to stay motivated when we get snowed in, or when the weather is just too nasty to train outside. Here are some tips for staying healthy and fit when you are stuck inside.

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Want To Run Faster? Try Improving Your Mental Fitness!

Want To Run Faster? Try Improving Your Mental Fitness!

The pressures and stress of athletic training can make even the toughest athletes succumb to negative thoughts that lower self-esteem and effect daily life. We all feel disappointed or sad when we don’t perform our best or something just doesn’t go our way. And that’s okay. But, training ourselves to mentally handle life’s challenges can help us move quickly through that negative stage and empower us to refocus and keep pursuing our goals.

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Run Faster In Anchorage, Alaska

Run Faster In Anchorage, Alaska

People often wish there were things about themselves that they could change. Shorter people wish to be taller, thinner people want to be heavier, and so on. There is not always a lot that can be done about one’s features, but there are things that can be done to make you run faster in Anchorage. Running faster will likely allow you to accomplish more in your student athlete career.

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Top 4 Reasons To Play High School Sports

Top 4 Reasons To Play High School Sports

High school sports can provide student athletes with a lifetime of memories. For some, those memories can be some of the happiest that they will ever remember, while others may not be so lucky. Bonds are formed, friendships are made, and lessons are learned, that will last a lifetime. The world is full of surprises, lurking around every corner, but high school sports help athletes cope with these surprises. The top 3 reasons to play high school sports are…

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Ways To Improve Running Stamina In Student Athletes

Ways To Improve Running Stamina In Student Athletes

Technique is one aspect of running that often gets overlooked by student athletes. There are so many distractions in their everyday lives that technique is the last thing on their mind. Often, student athletes can be seen racing each other to see who is the fastest. Although speed is important, proper techniques can improve one’s stamina, reduce risks of injuries, and allow for a better all around experience.

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