Today’s track and field athletes are stronger, faster, and more agile than ever before. And as we continue to push our bodies harder and further, gains only continue to appear. But if you’re a track & field athlete who is working to improve their performance – whether it’s with sprint running, long jump distance, or something else – you owe it to yourself to understand the basic elements of success at improving performance.
Here are the basic elements to pay attention to when you’re hoping to improve your speed training or overall performance.
• Diet – Diet matters in a big way. While the science still suggests that pasta and other carb-heavy diets can give you improved performance before a big contest, those looking for more long-term gains should focus on lean proteins like fish or poultry. Also, adding lots of leafy greens will help improve your overall performance as well.
• Workouts – Pay attention to how you’re working out. Look at what you need to improve and focus on it, but also be sure to give the other parts of your health and fitness attention as well. Speed training is great, but are you working on core strength as well? Consider all the aspects of your fitness regimen to get better workout results.
• External Sources – Training locally with your teammates and coaches will be the foundation of your success. But sometimes, getting help from other coaches or nearby camps can make it even better. They’ll help spot flaws in your workout or bring a new approach to your exercise routine that could help you dramatically.
• Different Contests – If you are primarily focused on the sprint, try running distance or hurdles. If you’re a distance runner, try sprints from time to time. This helps build a stronger overall foundation for success and could work different elements of your mind and body.
• Lifestyle – We all know that staying clean and on the right side of the law is important, but other factors have an impact on your performance as well. Things like getting the right amount of sleep, choosing the right activities in your downtime, and more will all influence your speed training and your overall performance on the field, court, or track.
Simply put, if you’re looking for better track and field performance, it’s worth taking the time to make sure that you are taking all of the steps needed to improve your gains. The tips above can make it easier to reach your goals and even exceed them.