Running is a great exercise for strengthening muscle and increasing endurance, but running can also make you a happier person. We’ve all heard of the “runner’s high,” that amazing feeling you get during running but there are also other ways that running can make you happy. Here are the four ways that running can improve your mood and make you a happier and healthier person:
1. Running Releases Endorphins
Endorphins are what give people the “runner’s high.” Endorphins are brain chemicals that help reduce your perception of pain. When you run, your brain releases endorphins which give you more energy, fight fatigue, and biochemically make you happier. If you are having a rough day, one of the best ways to brighten your mood is to go for a run.
2. Running Helps You Think Positively
When you go for a run, it gives you time to think and reflect on your goals. Since your brain is full of endorphins, it helps you think about these things when you are in a positive frame of mind. This positive frame of mind can help you come up with better ways to manage stress and make good decisions when facing a problem. Making good decisions can make you happier in your everyday life.
3. Running Helps You Self Actualize
Every time you run, you set goals including distance, speed, and time. Working toward these goals and ultimately reaching them gives you a serious boost of confidence that can translate into other areas of your life. When you realize a running goal, you empower yourself to take on challenges, work hard, and realize your full potential. Self actualization is a key to happiness.
4. Running Builds A Healthy Body
Running is a great way to get into shape. When you are in good physical shape you feel stronger and able to take on more challenges in your daily life. It also helps you feel confident about your body which builds your self-esteem. Good self-esteem is key to feeling happy in life.
So when you hit the track, know that you're not only improving your physical health, you are also improving your mental health. So lace up your shoes and get out there so you can he your healthiest, happiest self!